Why Real Plans Meal Planning Is The Best

Real Plans was designed by real foodies with real eating restrictions, so we’ve packed our app with hundreds of delicious recipes and enough flexibility to satisfy an incredibly wide range of diets. Examples are Paleo, Whole 30, Keto, Gluten-Free, Dairy-Free, Vegetarian and Mediterranean just to mention a few. 

Life can be hectic and complicated, especially with dietary restrictions. Real Plans can help, no matter what you eat, or how big (or small) your family is. Our meal planning app is brimming with features to help you plan faster, shop more easily, and deal with real-life eating restrictions.

Could Real Plans really save me time?  I was thinking that it might not be able to cope with number of servings, the schedule, a quickie recipe when needed or change up the diet for the following week. These adjustments can easily be made.

 Then when you add in the shopping list and even which supermarkets you go to, you wonder how on earth it could do all that. Well, it can, and a lot more too. I love the fact that the shopping list goes into aisle-friendly mode!

The Real Plans mobile app is brilliant.



meal prep recipes

Best Juice Cleanse for Weight Loss

Combine your vegetables with apples, grapes, and melon juices. What is a colon cleanse? Well it's really simple. The enzymes that come from fruit and vegetable juices actually help the body to absorb, digest, and put all those minerals and vitamins to use in the body. Juicing allows all of the raw food benefits to remain intact. When first beginning to 'juice' taking sensible precautions such as adding new vegetables in small amounts, and adding fruit to the recipes will enable you and your system to truly enjoy the full benefits of juicing for Weight loss

Now when starting out, choose to juice the fruits that you like, maybe apples, oranges or watermelon. There are different methods of pasteurisation, but all of them involve heating to temperatures a lot greater than 118F - which is the point at which enzymes are killed. Or is that just me? Actually, I don't buy a lot of carrots and apples any more, because (other than my indiscretion with a packet of shortbread this week) I've radically reduced the amount of sugar I take in

As juicing become more mainstream there became a need for a more manageable household juicing machine and so the first twin gear, auger and centrifugal juicers started to appear and be developed. Juicing can help you to lose weight, get healthy, and feel good. It is highly recommended using green vegetables to juice because of their high nutritional value. After about 3 months I came back and we did the test again. In fact, the nutrition found in fresh juices is the most easily digested of all food sources, and delivers a very high bio-availability

Get juicing books to learn what fruits and veggies go together the best. Wash the ingredients, and slice them into pieces if needed to fit into the juicer's tube. If at all possible, find a friend that has a 'juicer' and try some recipes before you make the purchase. Juice should enhance the diet, not replace it. You can also just throw it away

How To Make Keto Salad Dressing

This Keto salad dressing recipe really comes from Greece but it is also a low carb salad dressing. You will need:- ½ cup (108 gr) extra virgin olive oil ½ cup (119 gr) apple cider vinegar Juice of 1 medium lemon 1 ½ tsp garlic powder + 1 ½ tsp dried oregano 1 ½ tsp dried basil + 1 tsp honey mustard 1 tsp onion powder + 1 tsp parsley 1 tsp salt + 1 tsp pepper Whisk them all together Serve over your favorite salad Perfect with grilled chicken Lots of Keto recipes in the Real Plans Meal Plans app. Real Plans is a keto meal planner app that creates custom weekly menus to make planning, shopping, and cooking much easier. For many, macro tracking and the keto diet mean successful weight loss.

Our keto meal plans keep you on track while helping prevent food boredom in this lifestyle change. Real Plans creates custom weekly meal plans using over 500 built-in keto recipes, with the option to add 100s more from some of your favorite keto bloggers. 

keto diet plan